  
Surf 101
Safety Concerns, Lateral Current, Rip Current, Tides, Swell Types, Wave Types, Bottom Contour, Wave Sets, Wave Periods, Buddy System, Where To Ride.
Surf Sessions
Surf Circuits, Duck Diving, First Sessions, Entering and Exiting the Surf, Riding through Waves, Whale Watches, Surf Turns, Downwinders, Staying Upwind, Self Rescue.
Surf Skills
Waveriding, Wave Jumping, Surfing Technique, Frontside and Backside Riding, Kite Timing, Looping Kite for Power, Gear Options, Freestyle in the Surf, Aerials, Barrels.
Bonus Section
Keeping it Surfside, Equipment for Ocean Riding, REAL Coaches Tips, 5 DVD Series Action, Cape Hatteras Downwinder, Triple-S DVD Preview, Outside Magazine Awards, The Moorings.
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